Train with Lindsey

Choosing to work with me as your online personal trainer means embarking on a fitness journey tailored specifically to you, with the convenience and flexibility of training anywhere, anytime. My approach is rooted in creating customized workout plans that are effective, enjoyable, and safe. My expertise as a Certified Personal Trainer guarantees that you will receive professional, supportive guidance aimed at making your fitness journey strong and successful. Let's achieve your goals together and unlock your full potential!

Wether you are on the 4, 8, or 16 week program, you will receive all services listed below and more!

Services

1:1 Online Coaching

Customized strength-based workout programs
Video Tutorials for each and every workout listed in the program as well as an in-depth description of how to perform each move
An onboarding call to discuss your goals in detail
Weekly Check-Ins for advice, support, and feedback to keep you on track with your goals
Monthly Check-In Call to discuss your progress, ask questions, and address any concerns
Unlimited messaging access to me through my app
Dynamic stretching and warm-ups
Daily habit tracking to elevate your self-care routine
Form analysis with feedback on your training videos
Track your weights and progression
Optional progress photo submissions at the start and end of the program
Nutrition guidance, tips, and support to complement your training and help you reach your goals
Access to our community for accountability, support, encouragement, and more!

Fit Fiancé Club

12-Week Hypertrophy Training Program with 4 strength training days per week to build lean muscle and improve overall strength
Cardio Recommendations
Dynamic Stretching and Warm-Ups to prepare your body for each workout and promote flexibility
Video Tutorials for each and every workout listed in the program of how to perform each move with proper form
Weekly Goal Setting to help you stay focused and motivated, with space to track your personal goals for the week
Monthly Self-Journey Journal Reflections to track your mindset and growth, both physically and mentally
Habit Tracking to monitor habits like water intake, sleep, daily steps, and more to support your overall wellness
Gratitude Prompts to cultivate a positive mindset and reflect on your progress each week
Weight Tracking to track your progress and monitor any gains throughout the program
Disclaimer: Please note, this program is a digital download PDF and is not affiliated with my 1:1 online coaching. This program does not include access to my app or unlimited messaging for personal coaching, which are features included in my 1:1 coaching.